Podcast Episodes
Back to SearchGet your client super strong and improve their life with 'Absolute strength training'
Episode 9
In this episode, I discuss how improving your client's absolute strength can improve their life and their health.
I WOULD LOVE TO HEAR FROM YOU!
We hel…
3 years ago
How to get strong and feel happier | Absolute strength
Episode 9
In this episode, I discuss the meaning and benefits of absolute strength and how to programme so that your clients improve absolute strength whilst r…
3 years, 1 month ago
Help your client feel like an Athlete with 'Relative Strength Training'
Episode 8
In this episode, I discuss the relative strength phase of training.
What is relative strength, and how can we measure it?
What are the benefits?
How can…
3 years, 2 months ago
How to build your clients muscle and functional strength with 'Functional Hypertrophy Training'
Episode 7
In this episode, I discuss the functional hypertrophy phase of training.
What is functional hypertrophy?
What are the benefits?
How can we programme fun…
3 years, 2 months ago
Build lean muscle with 'Hypertrophy Training'
Episode 6
3 years, 2 months ago
Get your client buzzing with 'Muscular endurance training'
Episode 5
3 years, 2 months ago
Build a strong core and total body stability with 'Stabilisation Training'
Episode 4
3 years, 3 months ago
How to use exercise and physical activity to live a longer happier life
Episode 3
3 years, 3 months ago
The Benefits of Exercise and Physical Activity
Episode 3
3 years, 3 months ago
How to boost client motivation to exercise and achieve their goals
Episode 2
In this episode, I discuss two forms of motivation.
Intrinsic motivation
Extrinsic motivation
How can we maximise each form of motivation when it comes …
3 years, 3 months ago