Podcast Episodes
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How to Overcome Imposter Syndrome as a Personal Trainer
Episode 88
Summary
In this episode, Jon Bond discusses overcoming imposter syndrome and building confidence as a coach. He shares insights on managing expectatio…
9 months, 2 weeks ago
7 Principles for a Meaningful and Sustainable Fitness Career in 2026
Episode 87
Summary
Jon Bond discusses the seven principles for a meaningful and sustainable fitness career in 2026, emphasising the importance of character, quie…
10 months, 1 week ago
Find Your Why and Transform Your Fitness Career
Episode 86
Summary
Jon Bond discusses the importance of understanding one's 'why' in the fitness industry, emphasising that a deeper purpose drives success and c…
10 months, 3 weeks ago
The Iron Age Principles of Old-school Strength
Episode 85
Summary
Jon Bond discusses the principles of strength training from the Iron Age, emphasising simplicity, consistency, and the importance of foundatio…
10 months, 4 weeks ago
Am I Good Enough to Become a Personal Trainer?
Episode 84
Summary
Jon Bond discusses the journey and challenges of becoming a personal trainer, emphasising the importance of self-doubt as a motivator for grow…
11 months ago
Hypercholesterolaemia and Exercise: A Practical Guide for Personal Trainers
Episode 83
Summary
This episode provides a comprehensive guide for personal trainers on managing hypercholesterolemia through exercise. It covers the role of cho…
11 months, 1 week ago
Hyrox: What Fitness Professionals Need to Know
Episode 82
Summary
In this episode, Jon Bond discusses the growing popularity of Hyrox, a fitness challenge that combines running and functional strength exercis…
11 months, 2 weeks ago
Hypertension and Exercise: A Practical Guide for PTs
Episode 81
Summary
This recording by Jon Bond provides a comprehensive guide for personal trainers on managing clients with hypertension. It covers the importanc…
11 months, 3 weeks ago
Face-to-Face vs Online Personal Training: Which Is Best for You and Your Clients?
Episode 80
Summary
The discussion explores the evolution of personal training, comparing face-to-face and online methods. It highlights the pros and cons of each…
1 year ago
How to Build Strong Relationships with Clients and Inspire Long-Term Success
Episode 79
Summary
Jon Bond discusses the importance of building strong relationships with clients in the fitness industry, emphasising trust, communication, and…
1 year ago