Podcast Episodes
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How to Help Clients Overcome Barriers to Exercise and Stay Motivated
Episode 78
Summary
Jon Bond explores the common barriers to exercise and how fitness professionals can help clients overcome them. He emphasises the importance o…
1 year ago
Carbs, Fats, and Protein: How Your Body Uses Fuel for Aerobic and Anaerobic Energy
Episode 77
Summary
In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the role of macronutrients—carbohydrates, fats, and proteins—in ene…
1 year ago
How Autumn Fitness Outdoors Boosts Your Health
Episode 76
Summary
In this episode of the Storm Fitness Academy podcast, Jon Bond explores the benefits of outdoor fitness during autumn. He discusses how nature…
1 year, 1 month ago
NHS Guidelines vs. Blue Zones: Lessons for Health and Longevity
Episode 75
Summary
In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the NHS physical activity guidelines and compares them to the lifesty…
1 year, 1 month ago
The Science Behind Speed: How Strength and Conditioning Shapes F1 Drivers
Episode 74
In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the intricacies of athlete profiling using Formula One as a case study. He…
1 year, 1 month ago
The Rule That Makes or Breaks Client Progress
Episode 73
In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the critical concept of progressive overload in training. He explains its im…
1 year, 1 month ago
Most Popular Episode Ever: The Secret to Boosting Happy Hormones
Episode 72
Summary
Our most popular episode since launching the Storm Fitness Academy Podcast! Discover how exercise and being part of a fitness community can su…
1 year, 2 months ago
Heart Rate Training Zones: What Every PT Needs to Know
Episode 71
Summary
In this episode, Jon Bond breaks down the concept of heart rate zones and their significance in fitness training. He simplifies the complexiti…
1 year, 2 months ago
Why Storm Fitness Academy Has Been Named One of the Best Personal Trainer Courses in the UK
Episode 70
Summary
In this episode, Jon Bond shares the exciting news that Storm Fitness Academy has been recognised as one of the best personal training course …
1 year, 3 months ago
How Does Cardio Training Actually Help Your Clients?
Episode 69
Summary
In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on …
1 year, 3 months ago