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Part Two: From Martial Arts to Muscle, the training approach of Dan Mack
Description
🥋 What does martial arts have to do with skipping your kids to school?
In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep confidence, how athletic training benefits everyone (not just athletes), and why skipping might be one of the most underrated tools in your toolkit.
💪 This one’s about real change, family values, and how to build fitness into the fabric of everyday life.
Find out more about Dan and his new fitness business here:
www.coachedfitt.co.uk
https://www.instagram.com/coachedfitt/
https://www.facebook.com/share/1AYZRrCU19/?mibextid=wwXIfr
@coachedfitt
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⏳ Timestamps – Jump to What You Need
00:00 Intro
01:14 Martial Arts & Confidence
03:22 The Importance of Range
04:26 Choosing a Training Provider
05:38 The Value of a Teacher’s Approach
07:41 The Power of Open Communication
09:05 Finding Your ‘Why’
10:07 Training Like an Athlete
11:08 The Fun in Training
12:11 The Benefits of Skipping
13:54 Clarification on Skipping
15:36 Advice for Starters
17:53 The Joy of Learning
21:08 Setting Goals
22:41 Connecting with Dan
📢 Want to build confidence through fitness? This episode shows how to get started.
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✅ About Storm Fitness Academy Ltd.
Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.
Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates.
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