Episode Details

From blood sugar to breathwork at 66.

In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape.

They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life.

💡 If you’re working with older clients, adapting your own training, or just curious about long-term health — this one’s full of proper insight.

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⏳ Timestamps – Skip to the Good Bits

00:00 Ray’s health rules — blood sugar, not macros

04:00 Clients reversing diabetes with basic changes

08:00 When going vegan backfires — and going carnivore works

10:30 Breathwork, trauma and Ray’s full-body response

13:45 Adapting to online coaching and making it stick

17:30 Getting strong for life — lessons from 45 years in the trenches

📢 Real PT stories. No fluff. No hype. Just lived experience and coaching lessons that work.

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💬 Tried breathwork or coached someone through it?

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Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.

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