Podcast Episodes

63: How High Achievers Can Balance Business Ambitions and Self-Care

Season 2 Episode 63

Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get …

1 year, 11 months ago

62: Why High Achievers Struggle with Adult Friendships and How to Overcome Loneliness

Season 2 Episode 62

Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Betwe…

1 year, 11 months ago

61: Is Hustle Culture Destroying Your 20s? Why High Achievers Must Embrace Self-Care

Season 2 Episode 61

Your 20's are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Help…

1 year, 11 months ago

60: Why Self-Care and Fitness Are Essential for High Achievers to Avoid Burnout

Season 2 Episode 60

It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlet…

1 year, 11 months ago

59: From Friendships to Family Drama: How High Achievers Can Stay Balanced

Season 2 Episode 59

You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Toda…

1 year, 11 months ago

58: Why Sticking to the Corporate Ladder Is Outdated: Self-Care and Career Moves for High Achievers

Season 2 Episode 58

Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladde…

2 years ago

57: Think Skincare Isn’t Part of Self-Care? Why High Achievers Must Reconsider

Season 2 Episode 57

This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and yo…

2 years ago

56: Think Pop Culture Is Just Entertainment? Why High Achievers Need Self-Care More Than Ever

BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all.…

2 years ago

55: How to Stop Caring What Others Think: Self-Care Tips for High Achievers

Season 2 Episode 55

Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this pod…

2 years ago

54: Why Picking Your Battles Matters: Emotional Self-Care for High Achievers

Season 2 Episode 54

Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and toda…

2 years ago