Podcast Episodes

70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship

Season 2 Episode 70

Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwa…

1 year, 11 months ago

69: Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care

Season 2 Episode 69

Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marr…

1 year, 11 months ago

Radiant Skin: Moisturizing Your Sexy ( My best skincare tips)

BONUS EP! Today, I wanted to share an interview I did on my best skincare tips on the hilarious self care podcast, I'm Not Yelling, I'm Dominican. En…

2 years ago

68: How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers

Season 2 Episode 68

Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we …

2 years ago

67: Why Dreaming Big Is the Ultimate Form of Self-Care for High Achievers

Season 2 Episode 67

Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have …

2 years ago

66: Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care

Season 2 Episode 66

Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries.  In this episode we cover:  P…

2 years ago

65: Avoiding Your Finances? Here’s Why High Achievers Must Prioritize Money Mindset and Budgeting

Season 2 Episode 65

Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed…

2 years ago

64: Why Ignoring Childhood Trauma Can Sabotage Your Self-Care and Success

Season 2 Episode 64

Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional heal…

2 years ago

63: How High Achievers Can Balance Business Ambitions and Self-Care

Season 2 Episode 63

Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get …

2 years, 1 month ago

62: Why High Achievers Struggle with Adult Friendships and How to Overcome Loneliness

Season 2 Episode 62

Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Betwe…

2 years, 1 month ago