Podcast Episodes
Back to Search43: Is Hustle Culture Fueling Your Binge Eating? Here’s How to Break the Cycle
Season 2 Episode 43
Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal hers…
2 years, 3 months ago
42: Ignoring Red Flags Can Cost High Achievers: Self-Care Lessons from Reesa Teesa
Season 2 Episode 42
Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa's Who The F Did I Marry series. This story is shocking and…
2 years, 3 months ago
41: Self-Care Strategies for Workaholics to Embrace Rest Without Guilt
Season 2 Episode 41
Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fa…
2 years, 3 months ago
40: How to Date Confidently and Avoid Burnout: Tips from the Aunties
Season 2 Episode 40
In today's episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from r…
2 years, 4 months ago
39: Self-Care Strategies for Ambitious High Achievers to Reignite Their Passions
Season 2 Episode 39
In today's episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our pass…
2 years, 4 months ago
38: From Toxic Relationships to Self-Worth: A High Achiever’s Guide to Self-Care
Season 2 Episode 38
Today's episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today's episode, we are talking about self w…
2 years, 4 months ago
You're Invited! 2024 Galentine's Mixer
Calling all my New York + Tri-State girlies! This February 10th we will be having our own Valentine's extravaganza in Harlem, New York. So get on you…
2 years, 4 months ago
37: Think New Year’s Resolutions Will Push You Forward? Why High Achievers Need Grace Instead
Season 2 Episode 37
This episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of …
2 years, 4 months ago
36: Benefits of Fascial Stretch Therapy for High Achievers Seeking Wellness and Pain Relief
Season 2 Episode 36
Today we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of str…
2 years, 4 months ago
35: The 4 Vitamins That Changed My Life: A Self-Care Must for High Achievers
Season 2 Episode 35
In today's episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by. Remember, I am not…
2 years, 5 months ago