Podcast Episodes

24: Is Your Lifestyle Fueling Your Breakouts? The Truth About Acne for High Achievers

Season 2 Episode 24

What are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. Bu…

2 years, 6 months ago

23: Why High Achievers Should Embrace Journaling for Self-Care and Growth

Season 2 Episode 23

What story of yourself have you created?  Today we are talking about the power of journaling and how you create the life you want by the stories you …

2 years, 6 months ago

22: The Ultimate Self-Care Gift Guide for High Achievers This Christmas

Season 2 Episode 22

It's Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skin…

2 years, 6 months ago

21: Think You’re Sticking to Healthy Habits? Why High Achievers Fail and How to Succeed

Season 2 Episode 21

In today's episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neur…

2 years, 6 months ago

20: How High Achievers Can Determine Their Skin Type for Effective Self-Care

Season 2 Episode 20

There are so many products out there and how do you know which to use for your skin type? In today's episode, I am breaking down the five main skin t…

2 years, 6 months ago

19: Why High Achievers Struggle with Work-Life Balance and How to Avoid Burnout

Season 2 Episode 19

How do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose your…

2 years, 6 months ago

18: How Ambitious High Achievers Can Set Realistic Self-Care Goals and Thrive

Season 2 Episode 18

There is never a wrong time to start your care journey! In today's episode, I give you five practical tips to how set realistic goals, have self comp…

2 years, 6 months ago

17: Why High Achievers Need to Understand the Difference Between Life Coaching and Therapy

Season 2 Episode 17

What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today's episode we are talking…

2 years, 7 months ago

16: Think Self-Care Is Selfish? Why High Achievers Need to Change Their Mindset

Season 2 Episode 16

Self care isn't selfish. On today's episode, I am helping you break down the term and teaching you how to take care of yourself in today's busy world…

2 years, 7 months ago

15: Rebuilding Self-Trust: A High Achiever’s Guide to Self-Love and Confidence

Let's catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading …

2 years, 7 months ago