Podcast Episodes
Back to Search34: Why High Achievers Need to Address Nutrition for Anxiety and Self-Care
Season 2 Episode 34
How can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and…
2 years, 5 months ago
33: Think You Have to Do It All Alone? Why High Achievers Need a Support System
Season 2 Episode 33
I want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend. This episode is…
2 years, 5 months ago
32: How Sound Healing Can Help High Achievers Heal and Avoid Burnout
Season 2 Episode 32
Find some quiet space and time for today's episode, because today we are learning about sound healing and ending our episode doing a sound bath! Toda…
2 years, 5 months ago
31: Everything High Achievers Should Know About Retinol: From Benefits to Side Effects
Season 2 Episode 31
In today's episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aw…
2 years, 5 months ago
30: Why High Achievers Need to Understand Cortisol’s Impact on Stress Acne
Season 2 Episode 30
Life happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s …
2 years, 5 months ago
29: New Year, New You: How High Achievers Can Set Resolutions That Stick
Season 2 Episode 29
It's my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether…
2 years, 5 months ago
28: 12 Self-Care Tips for High Achievers to Maintain Healthy Skin While Working Out
Season 2 Episode 28
On today's episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the fa…
2 years, 5 months ago
27: High Achievers Need to Leave These Habits Behind for Self-Care in 2024
We are shedding the old to make space for the new. On today's episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we…
2 years, 5 months ago
26: Why High Achievers Need to Embrace Self-Love: Battling Cystic Acne with Alexi McKinley
Season 2 Episode 26
On today's episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been manag…
2 years, 6 months ago
25: How High Achievers Can Apply 2023’s Life Lessons to Thrive in 2024
Season 2 Episode 25
The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I've l…
2 years, 6 months ago