Podcast Episodes

53: Is Modern Dating Draining Your Self-Care? What High Achievers Need to Know

Season 2 Episode 53

We are spilling the hot tea today! In today's episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are…

2 years, 1 month ago

52: Think Self-Care Needs to Be Perfect? Why High Achievers Must Embrace Imperfection with Julie Merica

Season 2 Episode 52

Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on com…

2 years, 1 month ago

51: Why High Achievers Need Faith to Elevate Their Self-Care Journey

Season 2 Episode 51

We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator. In tod…

2 years, 1 month ago

50: Is Your Drive for Success Overpowering Your Faith? High Achievers Need Balance

Season 2 Episode 50

Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat…

2 years, 1 month ago

49: Why High Achievers Should Embrace Wellness Travel for Self-Care and Balance

Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we…

2 years, 2 months ago

48: You’re Not Lazy: How High Achievers Can Embrace Self-Care to Boost Discipline

Season 2 Episode 48

You aren't lazy, life is busy and it can be hard to stick to our self promises.  In today's episode, I want to reassure you that you are not alone in…

2 years, 2 months ago

47: From Outfits to Confidence: Why High Achievers Should Invest in Fashion Self-Care

Season 2 Episode 47

On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, y…

2 years, 2 months ago

46: Waiting for Your Moment? Why High Achievers Must Stay Positive and Resilient

 On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward …

2 years, 2 months ago

45: Why Loving Yourself First Is Non-Negotiable for High Achievers

Season 2 Episode 45

In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated mat…

2 years, 2 months ago

44: Why High Achievers Struggle with Being Present and How to Fix It

Season 2 Episode 44

In today's episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewh…

2 years, 3 months ago