Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment, Johanna Adriaansen is giving us the next steps in heal.
In today’s episode we are going to cover:
If you find yourself self abandoning
Why you maybe never asking for help
Balancing our masculine and feminine energies and also answering the question if feminine energy equates to always soft?
How are we breaking out own self trust and how do we rebuild it
And how to start slowing down to become more confident in ourselves and nervous systems
Connect with Johanna:
@johhhannamaria
Healing Anxious Attachment
Website
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Free 5-Minute Training
Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.
So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.
➡️ Watch the free training here: build.bossbabereset.com
👀 Join The Reset Room
Boss Babe Reset business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.
Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5