Podcast Episodes
Back to SearchE20: What About the Green Flags?
Season 1 Episode 20
You know the red flags, but do you know the green ones?
On today's episode, I discuss the importance of reminding yourself about the green flags in yo…
2 years, 7 months ago
E19: Pt. 2- Transactional Relationships, When you Know, you Know, and Moving In W/ Austin Bagshaw
Season 1 Episode 19
Part 2 of the conversation with my friend Austin--who is a coach, owner of mybapparel, husband, and ex-D1 athlete.
This conversation has been released…
2 years, 7 months ago
E18: Pt. 1- Work Ethic, Selecting Your People, and the 1%BM W/ Austin Bagshaw
On today’s episode, I’m joined with my friend Austin--who is a coach, owner of mybapparel, husband, and ex-D1 athlete.
This conversation will be relea…
2 years, 7 months ago
E17: Growth Vs Peace in Relationships
Season 1 Episode 17
On today's episode, I debate Growth vs Peace when it comes to relationships.
Which is more valuable and worthwhile--a relationship where you learn WIT…
2 years, 8 months ago
E16: Rewrite the Past and You'll Rewrite Your Future
On today's episode I dive into how change is made-- as per a concept discussed in Allen Wheelis' book, "How People Change."
I discuss events from my c…
2 years, 8 months ago
E15: Shadow Work, Mushrooms, and Ayahuasca W/ Kate Hastings
Season 1 Episode 15
Today I am joined by my friend Kate to discuss her experience with Ayahuasca and Psilocybin in helping her navigate her mental health and fully commi…
2 years, 8 months ago
E14: We Fall to the Level of Our Systems
Season 1 Episode 14
Life is stressful.
And there is no point in sitting around waiting for the stress to pass before you can resume living.
On today's episode we discuss h…
2 years, 8 months ago
E13: Raw Conversations: The Story of 1.0 to 2.0 W/ Ryan Watkins
Season 1 Episode 13
The most requested episode is finally here!
HUGE SHOUTOUT to my amazing boyfriend, Ryan, for his transparency and vulnerability during today's convers…
2 years, 8 months ago
E12: The Key to Your Fitness Goals, and Diet vs Nutrition
Season 1 Episode 12
SOLO EPISODE!
On this episode I reveal what I believe to be THE BEST fitness program and discuss how my approach to weightless differs from a focus on…
2 years, 9 months ago
E11: Animal-Based Living, Seed Oils, Lactose Intolerance, and other Tips from Her Glow-Up, W/ Breanna Stratton
Season 1 Episode 11
On today's episode I chat with my friend Bre who, like me, has made some drastic changes in her lifestyle and eating habits. Breanna shares how she w…
2 years, 9 months ago