Podcast Episodes

E100: Wedding Recap: The Easiest, Hardest, and Most Worth-It Decisions

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Let's…

1 day, 11 hours ago

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E99: GWR Returns! My Wedding Vows: Love vs. Commitment

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1 week, 3 days ago

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E98: Keeping Social Etiquette in Your Relationship

Season 1 Episode 98

On Today's Episode:

Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they sa…

1 year, 1 month ago

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E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy

Season 1 Episode 97

Athena is a strength coach in Tampa Bay, Florida. 

Connect with Athena:
Instagram: Click Here
Email: Athena@Seriouslystrongtraining.com

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1 year, 1 month ago

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E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating

Season 1 Episode 96

On Today’s Episode:

Feeling intimidated by fitness and growth doesn’t mean you’re lazySimplify your entry point into working out and personal developm…

1 year, 1 month ago

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E95: When Empathy Becomes Self-Abandonment

Season 1 Episode 95

On Today's Episode:

• How being too understanding can blur boundaries

• The difference between compassion and permission

• Why “context” isn’t an excuse…

1 year, 2 months ago

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E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith

Season 1 Episode 94

Hallee Smith: Creator, Content Consultant, Performer

Hallee has been a content creator on social media since 2020 & coaches/consults with clients on t…

1 year, 2 months ago

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E93: Self-Assurance Changes Everything

Season 1 Episode 93

COME SEE SISTER ACT AT SPCT: Click Here For Tickets

On today’s episode:

What it felt like to return to the stage after years awayHow performing used to…

1 year, 2 months ago

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E92: Why I Don't Let My Clients Obsess Over the Scale

Season 1 Episode 92

On today's episode:

Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form…

1 year, 2 months ago

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E91: Why "High Maintenance" is Actually a Compliment

Season 1 Episode 91

On Today's Episode:

Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to …

1 year, 2 months ago

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