Podcast Episodes

E80: Use Self Awareness to Fuel Confidence in 2025

Season 1 Episode 80

On today's episode:

Self-awareness is at the core of confidence.What is self-awareness?Why does self-awareness matter?What happens when you start cult…

1 year, 5 months ago

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E79: 5 Key Reflections to Take Into the New Year

Season 1 Episode 79

On today's episode:

5 reflections I’m taking into the new yearHave a game plan BEFORE your start date—otherwise, your momentum will die downLearn from…

1 year, 5 months ago

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E78: Embracing Change in Relationships and Appreciating Gender Differences

Season 1 Episode 78

On today's episode:

You should want to change and grow!Asking someone to evolve isn’t a bad thing—it’s part of personal growth.When we only post highl…

1 year, 6 months ago

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E77: Motivation, Stress Management, and the Mind-Body Connection, W/Tara Kranzel

Season 1 Episode 77

Tara is a holistic health and fitness coach with 4 years of experience helping busy women sustainably lose fat through strength training, metabolic r…

1 year, 6 months ago

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E76: Commitment Talks, and The PROPOSAL Story!

Season 1 Episode 76

On today's episode:

The Fertility Window and Planning for Your FutureDating with IntentionalityHaving Commitment Conversations Early in RelationshipsH…

1 year, 6 months ago

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E75: The Love + Respect Cycle in Relationships

Season 1 Episode 75

On today's episode:

Book Referenced: Love and Respect, by Emerson EggerichsThere is great strength in understanding the differences between men and wo…

1 year, 6 months ago

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E74: Growth Starts With a Mindset Shift

Season 1 Episode 74

On today's episode:

What’s the difference between a growth mindset and a fixed mindset?Check out the “Huberman Lab” podcast for insights on neuroplast…

1 year, 6 months ago

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E73: Building a Business, Overcoming Shame, and Shaping Your Money Mindset, W/Sami Hobbs

Season 1 Episode 73

Sami Hobbs is a holistic business coach, brand photographer and brand designer based in Sarasota, Florida.

In February 2019, she left the corporate wo…

1 year, 7 months ago

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E72: More Than Weightlifting: How Fitness Transforms Your Mindset

Season 1 Episode 72

On Today's Episode:

Complaining doesn’t serve anyone – It only transfers negativity to others.Energy isn’t destroyed – It’s simply transferred, so foc…

1 year, 7 months ago

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E71: Living Authentically As a Christian, W/Madisen Johnson

Season 1 Episode 71

Madisen is a Christian and very actively involved in her local church body. She loves studying Scripture, enjoying fellowshipping with the single adu…

1 year, 7 months ago

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