Episode Details
Back to EpisodesE12: The Key to Your Fitness Goals, and Diet vs Nutrition
Season 1
Episode 12
Published 2 years, 9 months ago
Description
SOLO EPISODE!
On this episode I reveal what I believe to be THE BEST fitness program and discuss how my approach to weightless differs from a focus on nutrition.
The key denominator of both of these topics is setting PROCESS HABITS instead of setting OUTCOME-BASED GOALS.
Andy's episode where he discusses his process of weaning off of antidepressants:
https://open.spotify.com/episode/0MGmcZG55TrW1lIoAzSwOY?si=pRxky0WVRvOdI7TVEK-C-A
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