Episode Details

Life is stressful.
And there is no point in sitting around waiting for the stress to pass before you can resume living.
On today's episode we discuss how your disciplines are the key to keeping your sanity during stressful times.
We also chat about balancing discipline with self compassion and ways to avoid burn out.

"You do not rise to the level of your goals. You fall to the level of your systems."
-James Clear

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