Podcast Episodes
Back to SearchWorking for the Weekend: Part 1
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifi…
Published on 1 year, 5 months ago
Noticing Natural Wonders
Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psy…
Published on 1 year, 6 months ago
Moment to Moment
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nu…
Published on 1 year, 6 months ago
The Beginner’s Mind
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation t…
Published on 1 year, 6 months ago
Non-Negotiables
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mind…
Published on 1 year, 6 months ago
Ease Into Mondays
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is …
Published on 1 year, 7 months ago
Set Your Intention
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.
Dora Kamau holds…
Published on 1 year, 7 months ago
Screens Down, Rest Up
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a ce…
Published on 1 year, 7 months ago
It’s ☀️ Day
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nur…
Published on 1 year, 7 months ago
Self-Care Sundays Only
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nur…
Published on 1 year, 8 months ago