Podcast Episodes

Planning for the Weekend

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.

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14 hours ago

Your Four Quarters

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.

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1 week ago

Sounds of Sunday

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.

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2 weeks ago

It's an Identity Crisis

Today, Dora talks about how to create space between who we are and what we do for a paycheck.

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3 weeks ago

New Job and New Scaries

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.

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4 weeks ago

Savor the Weekend

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.

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1 month ago

Get Off The Escalator

Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to t…

1 month, 1 week ago

Working for the Weekend: Part 2

When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.

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1 month, 3 weeks ago

Working for the Weekend: Part 1

Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.

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1 month, 4 weeks ago

Noticing Natural Wonders

Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.

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2 months ago