Podcast Episodes

Bye, Burnout

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

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Published on 2 months, 1 week ago

Empathetic Joy

Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitti…

Published on 2 months, 2 weeks ago

Dealing with Feedback

It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow.

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Published on 2 months, 3 weeks ago

When the World Seems Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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Published on 2 months, 4 weeks ago

Planning the Weekend

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge.

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Published on 2 months, 4 weeks ago

When the World Seems Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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Published on 2 months, 4 weeks ago

Four Quarters

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better.

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Published on 3 months ago

Sounds of Sunday

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.

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Published on 3 months, 1 week ago

Identity Crisis

Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.…

Published on 3 months, 2 weeks ago

Enjoy the Party

Episode 110

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifi…

Published on 3 months, 3 weeks ago