Podcast Episodes

Mistakes

Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on.

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Published on 2 months, 1 week ago

Anticipation Anxiety

Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.

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Published on 2 months, 2 weeks ago

Befriending Moments

Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.

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Published on 2 months, 3 weeks ago

Self-Compassion Sundays

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals.

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Published on 3 months ago

Set Your Own Trends

It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid.

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Published on 3 months, 1 week ago

Authentically You

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock.

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Published on 3 months, 2 weeks ago

When the World Seems Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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Published on 3 months, 3 weeks ago

Bye, Burnout

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

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Published on 3 months, 4 weeks ago

Empathetic Joy

Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitti…

Published on 4 months ago

Dealing with Feedback

It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow.

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Published on 4 months, 1 week ago