Podcast Episodes

Identity Crisis

Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.…

Published on 1 month, 3 weeks ago

Enjoy the Party

Episode 110

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifi…

Published on 2 months ago

The Birthday Scaries

Episode 109

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.

Listen to The Long Time Academy podcast episod…

Published on 2 months, 1 week ago

Beat Sunday Regrets

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.

Dora Kamau holds a B.A. in…

Published on 2 months, 2 weeks ago

No Scaries Club

Episode 107

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She …

Published on 2 months, 3 weeks ago

The Lazy Sundays

Episode 106

Dora shares some tips for low-motivation days, so you can still make the most of them.

You can find information about the National Institute of Mental Health here.

Dora Kamau holds a B.A. in Psychology…

Published on 2 months, 4 weeks ago

Find Your Passion Project

Episode 105

Dora talks about how having a passion project outside of work can help energize you throughout the week.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Min…

Published on 3 months ago

Be Authentically You

Episode 104

Dora talks about how mindfulness can help us stay true to our values when we're on the clock.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Me…

Published on 3 months, 1 week ago

When the World Feels Awful

Episode 103

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certif…

Published on 3 months, 2 weeks ago

Bye Bye, Burnout

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified…

Published on 3 months, 3 weeks ago