Podcast Episodes

Moment to Moment

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.

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2 months, 1 week ago

The Beginner’s Mind

Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.

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2 months, 2 weeks ago

Non-Negotiables

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.

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2 months, 3 weeks ago

Ease Into Mondays

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

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3 months ago

Set Your Intention

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it s…

3 months, 1 week ago

Screens Down, Rest Up

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.

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3 months, 2 weeks ago

It’s ☀️ Day

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.

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3 months, 3 weeks ago

Self-Care Sundays Only

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.

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3 months, 4 weeks ago

Anxiety, My Old Friend

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.

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4 months ago

Step Away From The Thought!

Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign …

4 months, 1 week ago