Podcast Episodes

Authentically You

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values…

6 months, 4 weeks ago

When the World Seems Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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7 months ago

Bye, Burnout

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout w…

7 months, 1 week ago

Empathetic Joy

Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in ot…

7 months, 2 weeks ago

Dealing with Feedback

It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feebac…

7 months, 3 weeks ago

When the World Seems Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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8 months ago

Planning the Weekend

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's b…

8 months ago

When the World Seems Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

Learn more about your ad choices. Vis…

8 months ago

Four Quarters

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better.

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8 months, 1 week ago

Sounds of Sunday

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.

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8 months, 2 weeks ago