Podcast Episodes

The Lazy Sundays

Episode 106

Dora shares some tips for low-motivation days, so you can still make the most of them.

You can find information about the National Institute of Mental Health here.

Dora Kamau holds a B.A. in Psychology…

Published on 6 months, 2 weeks ago

Find Your Passion Project

Episode 105

Dora talks about how having a passion project outside of work can help energize you throughout the week.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Min…

Published on 6 months, 3 weeks ago

Be Authentically You

Episode 104

Dora talks about how mindfulness can help us stay true to our values when we're on the clock.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Me…

Published on 6 months, 4 weeks ago

When the World Feels Awful

Episode 103

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certif…

Published on 7 months ago

Bye Bye, Burnout

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified…

Published on 7 months, 1 week ago

Your Four Quarters

Episode 97

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. S…

Published on 7 months, 2 weeks ago

Embrace Empathetic Joy

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulne…

Published on 7 months, 3 weeks ago

Deal Better with Feedback

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing.…

Published on 8 months ago

Get "Unstuck"

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric…

Published on 8 months, 1 week ago

Returning to Toxicity: Navigating Workplace Anxiety with Friends

Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve into the anxiety that arises from these chall…

Published on 8 months, 2 weeks ago