Podcast Episodes
Back to SearchIdentity Crisis
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space…
8 months, 3 weeks ago
Enjoy the Party
Episode 110
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology a…
8 months, 4 weeks ago
The Birthday Scaries
Episode 109
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birth…
9 months ago
Beat Sunday Regrets
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it…
9 months, 2 weeks ago
No Scaries Club
Episode 107
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.
Dora Kamau holds a B.A. in …
9 months, 3 weeks ago
The Lazy Sundays
Episode 106
Dora shares some tips for low-motivation days, so you can still make the most of them.
You can find information about the National Institute of Mental…
9 months, 4 weeks ago
Find Your Passion Project
Episode 105
Dora talks about how having a passion project outside of work can help energize you throughout the week.
Dora Kamau holds a B.A. in Psychology and a B…
10 months ago
Be Authentically You
Episode 104
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psyc…
10 months, 1 week ago
When the World Feels Awful
Episode 103
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
Dora Kamau holds a B.A. in Psychology …
10 months, 2 weeks ago
Bye Bye, Burnout
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.
Dora Kamau holds a B.A. in Psychology and…
10 months, 3 weeks ago