Podcast Episodes
Back to SearchPerformance Pressure: Facing Work Criticism Head-On
Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your job, internal self-doubt, or both — and e…
Published on 8 months, 3 weeks ago
Job Jitters: The Anxiety of Looming Layoffs
The dread of Sunday night can hit even harder when job security is on shaky ground. In this episode, we discuss the emotional toll of looming layoffs, how to cope with uncertainty, and strategies for…
Published on 8 months, 4 weeks ago
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Facing another Sunday night while all your friends prepare for the workweek can feel isolating and disheartening. In this episode, we explore the anxiety of unemployment, the struggle with identity o…
Published on 9 months ago
Always Wanting More: The Unending Quest for Time Off
Do you feel like no matter how much time off you have, it's never enough? In this episode, we explore the concept of anticipatory Sunday scaries, discussing why the anxiety of returning to work can o…
Published on 9 months, 1 week ago
Freelance Life: When Sundays Are Just Another Workday
When you’re a freelancer, the lines between work and rest can blur, turning Sundays into a day of stress rather than relaxation. In this episode, we explore the unique Sunday scaries of freelance lif…
Published on 9 months, 2 weeks ago
The Sunday Scroll: Breaking Free From Social Media Anxiety
Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from endless scrolling, and share ways to reclaim your time — a…
Published on 9 months, 3 weeks ago
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxi…
Published on 10 months ago
Stuck at Home: The WFH Weekend Trap
When home and work blend together, weekends can feel less like a break and more like a never-ending workday. In this episode, we explore the feeling of being trapped at home, how it impacts your Sund…
Published on 10 months, 1 week ago
Weekend Spiral: When a Bad Week Gets Worse
Ever had a tough week, only to feel like things got even heavier over the weekend? In this episode, we explore how a rough work week can lead to a deeper emotional slump by Sunday night, and offer pr…
Published on 10 months, 2 weeks ago
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Ever find yourself staring at the ceiling in the middle of the night, overwhelmed with anxious thoughts? In this episode, we dive into the all-too-familiar 3 am wake-up, why it happens, and how to ca…
Published on 10 months, 3 weeks ago