Podcast Episodes

Friday Work Pile-Up: The Monday Madness

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your wo…

Published on 11 months ago

Ease Into Mondays

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is …

Published on 11 months, 1 week ago

Set Your Intention

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.

Dora Kamau holds…

Published on 11 months, 2 weeks ago

Screens Down, Rest Up

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a ce…

Published on 11 months, 3 weeks ago

It’s ☀️ Day

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nur…

Published on 1 year ago

Self-Care Sundays Only

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nur…

Published on 1 year ago

Anxiety, My Old Friend

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfu…

Published on 1 year ago

Step Away From the Thought!

Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.

Dora Kamau holds a B.A. in Psychology and…

Published on 1 year ago

Reflect on Gratitude

This show is focused on the anxiety that usually happens on Sundays, but what if Sunday isn’t your weekend at all? Don’t worry. Tapping into gratitude can still help!

Dora Kamau holds a B.A. in Psych…

Published on 1 year ago

Bring Yourself Back

No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.

Dora Kamau holds a B.A. in Psychology and a B.…

Published on 1 year, 1 month ago