Podcast Episodes
Back to SearchSelf-Care Sundays Only
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.
Dora Kamau holds …
1 year, 3 months ago
Anxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Dora Kamau holds a B.A. in Psychology and a B.S.…
1 year, 3 months ago
Step Away From the Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign …
1 year, 4 months ago
Reflect on Gratitude
This show is focused on the anxiety that usually happens on Sundays, but what if Sunday isn’t your weekend at all? Don’t worry. Tapping into gratitud…
1 year, 4 months ago
Bring Yourself Back
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinki…
1 year, 4 months ago
Enjoy the Party
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology a…
1 year, 4 months ago
The Birthday Scaries
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birth…
1 year, 5 months ago
Beat Sunday Regrets
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it…
1 year, 5 months ago
No Scaries Club
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.
Dora Kamau holds a B.A. in…
1 year, 5 months ago
The Lazy Sundays
Dora shares some tips for low-motivation days, so you can still make the most of them.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatri…
1 year, 5 months ago