Podcast Episodes
Back to SearchDeal Better with Feedback
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing.…
Published on 1 year, 3 months ago
Get "Unstuck"
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric…
Published on 1 year, 3 months ago
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifie…
Published on 1 year, 4 months ago
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. S…
Published on 1 year, 4 months ago
The Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is…
Published on 1 year, 4 months ago
It's an Identity Crisis
Today, Dora talks about how to create space between who we are and what we do for a paycheck.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness M…
Published on 1 year, 4 months ago
New Job and New Scaries
Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certi…
Published on 1 year, 5 months ago
Savor the Weekend
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a cer…
Published on 1 year, 5 months ago
Get Off The Escalator
Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap.
Dora Kamau holds a B.A. in Psychol…
Published on 1 year, 5 months ago
Working for the Weekend: Part 2
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psy…
Published on 1 year, 5 months ago