Podcast Episodes

It's an Identity Crisis

Today, Dora talks about how to create space between who we are and what we do for a paycheck.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psy…

1 year, 8 months ago

New Job and New Scaries

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.

Dora Kamau holds a B.A. in Psychology…

1 year, 8 months ago

Savor the Weekend

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.

Dora Kamau holds a B.A. in Psycholo…

1 year, 8 months ago

Get Off The Escalator

Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to t…

1 year, 8 months ago

Working for the Weekend: Part 2

When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.

Dora …

1 year, 9 months ago

Working for the Weekend: Part 1

Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.

Dora Kamau holds a B.A. in Psychology a…

1 year, 9 months ago

Noticing Natural Wonders

Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.

Dora …

1 year, 9 months ago

Moment to Moment

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.

Dora Kamau holds…

1 year, 9 months ago

The Beginner’s Mind

Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nu…

1 year, 10 months ago

Non-Negotiables

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.

Dora Kamau holds a B.A. in Psychology and a B.…

1 year, 10 months ago