Podcast Episodes
Back to SearchAnxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfu…
Published on 1 year, 8 months ago
Step Away From the Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.
Dora Kamau holds a B.A. in Psychology and…
Published on 1 year, 8 months ago
Reflect on Gratitude
This show is focused on the anxiety that usually happens on Sundays, but what if Sunday isn’t your weekend at all? Don’t worry. Tapping into gratitude can still help!
Dora Kamau holds a B.A. in Psych…
Published on 1 year, 8 months ago
Bring Yourself Back
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.
Dora Kamau holds a B.A. in Psychology and a B.…
Published on 1 year, 8 months ago
Enjoy the Party
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifi…
Published on 1 year, 9 months ago
The Birthday Scaries
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.
Dora Kamau holds a B.A. in Psychology and a B…
Published on 1 year, 9 months ago
Beat Sunday Regrets
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.
Dora Kamau holds a B.A. i…
Published on 1 year, 9 months ago
No Scaries Club
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She …
Published on 1 year, 9 months ago
The Lazy Sundays
Dora shares some tips for low-motivation days, so you can still make the most of them.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditatio…
Published on 1 year, 10 months ago
Find Your Passion Project
Dora talks about how having a passion project outside of work can help energize you throughout the week.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Min…
Published on 1 year, 10 months ago