Podcast Episodes
Back to SearchEase Into Mondays
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.
Dora Kamau holds a B.A. in Psy…
1 year, 10 months ago
Set Your Intention
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it s…
1 year, 10 months ago
Screens Down, Rest Up
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.
Dora Kamau holds a B.A. in Psychol…
1 year, 11 months ago
It’s ☀️ Day
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.
Dora Kamau holds …
1 year, 11 months ago
Self-Care Sundays Only
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.
Dora Kamau holds …
1 year, 11 months ago
Anxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Dora Kamau holds a B.A. in Psychology and a B.S.…
1 year, 11 months ago
Step Away From the Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign …
1 year, 11 months ago
Reflect on Gratitude
This show is focused on the anxiety that usually happens on Sundays, but what if Sunday isn’t your weekend at all? Don’t worry. Tapping into gratitud…
2 years ago
Bring Yourself Back
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinki…
2 years ago
Enjoy the Party
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology a…
2 years ago