Podcast Episodes
Back to SearchBe Authentically You
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Me…
Published on 1 year, 10 months ago
When the World Feels Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certif…
Published on 1 year, 10 months ago
Bye Bye, Burnout
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified…
Published on 1 year, 11 months ago
Embrace Empathetic Joy
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulnes…
Published on 1 year, 11 months ago
Dealing with Feedback
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. …
Published on 1 year, 11 months ago
Get "Unstuck"
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric …
Published on 1 year, 11 months ago
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time
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Published on 1 year, 11 months ago
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. S…
Published on 2 years ago
The Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is …
Published on 2 years ago
It's an Identity Crisis
Today, Dora talks about how to create space between who we are and what we do for a paycheck.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness M…
Published on 2 years ago