Podcast Episodes

Bring Yourself Back

---

Episode 2

---

Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still…

---

Published on 2 years, 2 months ago

Sunday Doesn’t Have to be Scary

---

Episode 1

---

Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays a…

---

Published on 2 years, 3 months ago