Podcast Episodes

Step Away From the Thought!

Episode 17

Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.

Dora Kamau holds a B.A. in Psychology and …

Published on 2 years, 3 months ago

Reflect on Gratitude

Episode 16

This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sunday isn’t your weekend at all. Don’t worry. The sol…

Published on 2 years, 3 months ago

Bring Yourself Back

Episode 14

Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still…

Published on 2 years, 3 months ago

Sunday Doesn’t Have to be Scary

Episode 13

Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays a…

Published on 2 years, 3 months ago

Make Monday Better

Episode 12

So much of what we experience is influenced by our perception of reality, not how things actually are. Like on Sundays, for example. How we feel about Sundays and Mondays impact how we feel about the…

Published on 2 years, 4 months ago

Feel Everything

Episode 11

There are a lot of things going on in the world right now that are outside of our control. Things like grief, fear, and tragedy, to name just a few. Many of us are dealing with these, on top of the s…

Published on 2 years, 4 months ago

Ease Into Monday

Episode 10

Very often in life, we have the tendency to rush in. And when we rush, we tend to move on autopilot. How we do one thing is how we do all things. So instead of mindlessly rushing through the weekend,…

Published on 2 years, 4 months ago

Headspace Brown Noise

Episode 93

Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for fr…

Published on 2 years, 4 months ago

Set An Intention

Episode 9

Last week we talked about setting intentions with our tech, but this week we wanted to talk about intentions in general. One of the best things you can do each Sunday is to set an intention for your …

Published on 2 years, 4 months ago

Screens Down, Rest Up

Episode 8

Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. The start of the week is a good time …

Published on 2 years, 4 months ago