Podcast Episodes

Get "Unstuck"

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.

Dora Kamau hol…

2 years, 3 months ago

Planning for the Weekend

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time

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2 years, 3 months ago

Your Four Quarters

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.

Dora Kamau holds a B.A. …

2 years, 3 months ago

The Sounds of Sunday

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day.

Dora Kamau holds a B.A. in Psy…

2 years, 3 months ago

It's an Identity Crisis

Today, Dora talks about how to create space between who we are and what we do for a paycheck.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psy…

2 years, 4 months ago

New Job and New Scaries

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.

Dora Kamau holds a B.A. in Psychology …

2 years, 4 months ago

Get Off The Escalator

Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to t…

2 years, 4 months ago

Working for the Weekend: Part 2

When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.

Dora …

2 years, 4 months ago

Working for the Weekend: Part 1

Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.

Dora Kamau holds a B.A. in Psychology an…

2 years, 5 months ago

Noticing Natural Wonders

Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.

Dora …

2 years, 5 months ago