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Headspace Brown Noise
Episode 93
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for fr…
Published on 2 years, 2 months ago
Set An Intention
Episode 9
Last week we talked about setting intentions with our tech, but this week we wanted to talk about intentions in general. One of the best things you can do each Sunday is to set an intention for your …
Published on 2 years, 3 months ago
Screens Down, Rest Up
Episode 8
Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. The start of the week is a good time …
Published on 2 years, 3 months ago
It’s ☀️ Day
Episode 7
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. The pace of our bodies influences the pace of our thoughts, so make…
Published on 2 years, 3 months ago
Self-Care Sundays Only
Episode 6
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Today, imagine you are a seed and think of what you need to do to n…
Published on 2 years, 3 months ago
Anxiety, My Old Friend
Episode 5
A relationship with daily anxiety may not be one that we want, but it’s one many of us have. How you relate to that anxiety, though, is up to you. When you feel those anxious thoughts ramp up on your…
Published on 2 years, 4 months ago
Step Away From the Thought!
Episode 4
How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just thoughts. The work of mindfulness, though, is to learn to step back…
Published on 2 years, 4 months ago
Reflect on Gratitude
Episode 3
This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sunday isn’t your weekend at all. Don’t worry. The sol…
Published on 2 years, 4 months ago
Bring Yourself Back
Episode 2
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still…
Published on 2 years, 4 months ago
Sunday Doesn’t Have to be Scary
Episode 1
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays a…
Published on 2 years, 4 months ago