Podcast Episodes
Back to SearchMoment to Moment
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
Dora Kamau holds…
2 years, 5 months ago
The Beginner’s Mind
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nu…
2 years, 5 months ago
Non-Negotiables
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.
Dora Kamau holds a B.A. in Psychology and a B.…
2 years, 5 months ago
Lazy Sundaze
Some Sundays, we don't even feel like getting out of bed. Dora shares some tips for low-motivation days, so you can still make the most of them.
You c…
2 years, 6 months ago
Anxiety, My Old Friend
Episode 79
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Dora Kamau holds a B.A. in Psychology and a B.S. …
2 years, 6 months ago
Step Away From the Thought!
Episode 17
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign …
2 years, 6 months ago
Reflect on Gratitude
Episode 16
This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sund…
2 years, 6 months ago
Bring Yourself Back
Episode 14
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming…
2 years, 7 months ago
Sunday Doesn’t Have to be Scary
Episode 13
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfuln…
2 years, 7 months ago
Make Monday Better
Episode 12
So much of what we experience is influenced by our perception of reality, not how things actually are. Like on Sundays, for example. How we feel abou…
2 years, 7 months ago