Podcast Episodes

Feel Everything

Episode 11

There are a lot of things going on in the world right now that are outside of our control. Things like grief, fear, and tragedy, to name just a few. …

2 years, 7 months ago

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Ease Into Monday

Episode 10

Very often in life, we have the tendency to rush in. And when we rush, we tend to move on autopilot. How we do one thing is how we do all things. So …

2 years, 7 months ago

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Headspace Brown Noise

Episode 93

Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, …

2 years, 8 months ago

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Set An Intention

Episode 9

Last week we talked about setting intentions with our tech, but this week we wanted to talk about intentions in general. One of the best things you c…

2 years, 8 months ago

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Screens Down, Rest Up

Episode 8

Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using…

2 years, 8 months ago

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It’s ☀️ Day

Episode 7

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. The pace of our b…

2 years, 8 months ago

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Self-Care Sundays Only

Episode 6

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Today, imagine yo…

2 years, 8 months ago

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Anxiety, My Old Friend

Episode 5

A relationship with daily anxiety may not be one that we want, but it’s one many of us have. How you relate to that anxiety, though, is up to you. Wh…

2 years, 9 months ago

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Step Away From the Thought!

Episode 4

How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just thoughts. The wor…

2 years, 9 months ago

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Reflect on Gratitude

Episode 3

This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sund…

2 years, 9 months ago

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