Podcast Episodes

New Job and New Scaries

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certif…

Published on 2 years ago

Get Off The Escalator

Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap.

Dora Kamau holds a B.A. in Psychol…

Published on 2 years, 1 month ago

Working for the Weekend: Part 2

When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psy…

Published on 2 years, 1 month ago

Working for the Weekend: Part 1

Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifie…

Published on 2 years, 1 month ago

Noticing Natural Wonders

Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psy…

Published on 2 years, 1 month ago

Moment to Moment

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nu…

Published on 2 years, 2 months ago

The Beginner’s Mind

Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation t…

Published on 2 years, 2 months ago

Non-Negotiables

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mind…

Published on 2 years, 2 months ago

Lazy Sundaze

Some Sundays, we don't even feel like getting out of bed. Dora shares some tips for low-motivation days, so you can still make the most of them.

You can find information about the National Institute o…

Published on 2 years, 2 months ago

Anxiety, My Old Friend

Episode 79

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindful…

Published on 2 years, 2 months ago