Podcast Episodes

The Birthday Scaries

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birth…

2 years ago

Beat Sunday Regrets

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it…

2 years, 1 month ago

No Scaries Club

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.

Dora Kamau holds a B.A. in …

2 years, 1 month ago

The Lazy Sundays

Dora shares some tips for low-motivation days, so you can still make the most of them.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric…

2 years, 1 month ago

Find Your Passion Project

Dora talks about how having a passion project outside of work can help energize you throughout the week.

Dora Kamau holds a B.A. in Psychology and a B…

2 years, 1 month ago

Be Authentically You

Dora talks about how mindfulness can help us stay true to our values when we're on the clock.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psyc…

2 years, 2 months ago

When the World Feels Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

Dora Kamau holds a B.A. in Psychology …

2 years, 2 months ago

Bye Bye, Burnout

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

Dora Kamau holds a B.A. in Psychology and…

2 years, 2 months ago

Embrace Empathetic Joy

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.

Dora Kamau holds a B.A. in Psychology and a B.S. in …

2 years, 2 months ago

Dealing with Feedback

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.

Dora Kamau holds a B.A.…

2 years, 2 months ago