Podcast Episodes
Back to SearchEnjoy the Party
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifi…
Published on 1 year, 1 month ago
The Birthday Scaries
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.
Dora Kamau holds a B.A. in Psychology and a B…
Published on 1 year, 1 month ago
Beat Sunday Regrets
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.
Dora Kamau holds a B.A. i…
Published on 1 year, 1 month ago
No Scaries Club
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She…
Published on 1 year, 2 months ago
The Lazy Sundays
Dora shares some tips for low-motivation days, so you can still make the most of them.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditati…
Published on 1 year, 2 months ago
Find Your Passion Project
Dora talks about how having a passion project outside of work can help energize you throughout the week.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mi…
Published on 1 year, 2 months ago
Be Authentically You
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness M…
Published on 1 year, 2 months ago
When the World Feels Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certi…
Published on 1 year, 3 months ago
Bye Bye, Burnout
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifie…
Published on 1 year, 3 months ago
Embrace Empathetic Joy
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulne…
Published on 1 year, 3 months ago