Podcast Episodes

The Sunday Scroll: Breaking Free From Social Media Anxiety

Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from endless …

1 year, 1 month ago

The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for…

1 year, 1 month ago

Stuck at Home: The WFH Weekend Trap

When home and work blend together, weekends can feel less like a break and more like a never-ending workday. In this episode, we explore the feeling …

1 year, 1 month ago

Weekend Spiral: When a Bad Week Gets Worse

Ever had a tough week, only to feel like things got even heavier over the weekend? In this episode, we explore how a rough work week can lead to a de…

1 year, 2 months ago

Racing Thoughts at 3 am: Tackling Late-Night Anxiety

Ever find yourself staring at the ceiling in the middle of the night, overwhelmed with anxious thoughts? In this episode, we dive into the all-too-fa…

1 year, 2 months ago

Friday Work Pile-Up: The Monday Madness

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procra…

1 year, 2 months ago

Ease Into Mondays

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

Dora Kamau holds a B.A. in Psy…

1 year, 2 months ago

Set Your Intention

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it s…

1 year, 3 months ago

Screens Down, Rest Up

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.

Dora Kamau holds a B.A. in Psychol…

1 year, 3 months ago

It’s ☀️ Day

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.

Dora Kamau holds …

1 year, 3 months ago