Podcast Episodes

Reflecting on Gratitude

This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead.…

4 months, 2 weeks ago

Bring Yourself Back

No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinki…

4 months, 3 weeks ago

Longing to Belong

We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cop…

5 months ago

The Problem Mind

When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control.

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5 months, 1 week ago

Being Enough

When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off.

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5 months, 2 weeks ago

Mistakes

Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders …

5 months, 3 weeks ago

Anticipation Anxiety

Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept wh…

6 months ago

Befriending Moments

Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.

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6 months, 1 week ago

Self-Compassion Sundays

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals.

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6 months, 2 weeks ago

Set Your Own Trends

It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid…

6 months, 3 weeks ago