Podcast Episodes

The Birthday Scaries

Episode 109

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.

Listen to The Long Time Academy podcast episod…

Published on 4 months ago

Beat Sunday Regrets

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.

Dora Kamau holds a B.A. in…

Published on 4 months, 1 week ago

No Scaries Club

Episode 107

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She …

Published on 4 months, 2 weeks ago

The Lazy Sundays

Episode 106

Dora shares some tips for low-motivation days, so you can still make the most of them.

You can find information about the National Institute of Mental Health here.

Dora Kamau holds a B.A. in Psychology…

Published on 4 months, 3 weeks ago

Find Your Passion Project

Episode 105

Dora talks about how having a passion project outside of work can help energize you throughout the week.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Min…

Published on 5 months ago

Be Authentically You

Episode 104

Dora talks about how mindfulness can help us stay true to our values when we're on the clock.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Me…

Published on 5 months, 1 week ago

When the World Feels Awful

Episode 103

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certif…

Published on 5 months, 2 weeks ago

Bye Bye, Burnout

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified…

Published on 5 months, 3 weeks ago

Your Four Quarters

Episode 97

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. S…

Published on 5 months, 4 weeks ago

Embrace Empathetic Joy

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulne…

Published on 6 months ago