Podcast Episodes
Back to SearchWhen the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
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Published on 4 months, 2 weeks ago
Planning the Weekend
Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge.
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Published on 4 months, 2 weeks ago
When the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published on 4 months, 2 weeks ago
Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better.
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Published on 4 months, 3 weeks ago
Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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Published on 5 months ago
Identity Crisis
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.…
Published on 5 months, 1 week ago
Enjoy the Party
Episode 110
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifi…
Published on 5 months, 2 weeks ago
The Birthday Scaries
Episode 109
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.
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Published on 5 months, 3 weeks ago
Beat Sunday Regrets
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.
Dora Kamau holds a B.A. in…
Published on 5 months, 4 weeks ago
No Scaries Club
Episode 107
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She …
Published on 6 months ago