Podcast Episodes
Back to SearchEp. 128 95% of People Will Gain Back the Weight They Lose - Here's Why
Episode 128
In this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re …
4 months, 2 weeks ago
Ep. 127 Finding Your Spark in Mid-Life with Heike Yates
Episode 127
In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous …
4 months, 3 weeks ago
Ep. 126 Moving Abroad + Swiss Hiking Adventures with Alex Bornhoft
Episode 126
In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Sw…
5 months ago
Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide
Episode 125
If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five supe…
5 months, 1 week ago
Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track
Episode 124
If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing t…
5 months, 2 weeks ago
Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results
Episode 123
In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually k…
5 months, 3 weeks ago
Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)
Episode 122
Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic c…
6 months ago
Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation
Episode 121
Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it.…
6 months, 1 week ago
Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)
Episode 120
Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patte…
6 months, 2 weeks ago
Ep. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See Results
Episode 119
In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of li…
6 months, 3 weeks ago