Podcast Episodes
Back to SearchEp. 109 These 3 Mindset Shifts Helped Me Lose 25lbs
Episode 109
In this episode, I reveal the three powerful mindset shifts that helped me lose 25 lbs and keep it off for years. You’ll discover why training to bui…
9 months ago
Ep. 108 How Stress Affects Weight Loss and Metabolism - And What to Do About It
Episode 108
In this episode of the Fit for Hiking Podcast, I dive into how chronic stress and cortisol imbalances might be secretly stalling your fat loss, stren…
9 months, 1 week ago
Ep. 107 How to Hike a 14er: Everything You Need to Know
Episode 107
In this episode, I share exactly how to hike your first 14er—from essential 14er training tips and beginner hiking workouts to what to pack, how to p…
9 months, 1 week ago
Ep. 106 Top 7 Habits of Healthy/Fit Moms
Episode 106
In this episode, I open up about what staying healthy really looks like as a busy mom—especially in the early years. With two little ones at home, I …
9 months, 2 weeks ago
Ep. 105 Want to Hike Stronger & Longer? Here's the Training You’re Missing
Episode 105
If you’re training for hiking season or want to stop feeling like you’re dragging behind on the trail, this episode is for you. I break down exactly …
9 months, 3 weeks ago
Ep. 104 Common Fitness Mistakes Hindering Your Results—and How to Fix Them
Episode 104
Feeling stuck in your fitness journey despite putting in the work? In this episode, we dive into six common fitness mistakes that could be sabotaging…
10 months ago
Ep. 103 Tips For A Healthy Metabolism (episode rerun)
Episode 103
In this episode, I’m breaking down the truth about metabolism—what it actually is, what affects it, and how we can support it through fitness, food, …
10 months, 1 week ago
Ep. 102 Tiny Boots, Big Adventures: Hiking with Little Kids
Episode 102
I get asked all the time how I hike with little kids without losing my mind—so in this episode, I’m sharing exactly that. From mindset shifts to pack…
10 months, 2 weeks ago
Ep. 101 Calories VS Hormones - Which Matters More for Weight Loss?
Episode 101
In this episode, I dive into the hot debate of calories in, calories out versus hormones when it comes to fat loss. I break down the science behind b…
10 months, 3 weeks ago
Ep. 100 "Bounce Back?": Real Talk on Postpartum Weight Loss
Episode 100
In this episode, I share ten simple tips that have helped me feel stronger, more energized, and more like myself after having a baby. From easy worko…
11 months ago