Podcast Episodes
Back to SearchEp. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals
Episode 89
In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that’s fat loss,…
1 year, 3 months ago
Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution
Episode 88
In this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-lo…
1 year, 3 months ago
Ep. 87 Why Personalized Fitness Plans are the Key to Success
Episode 87
In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in …
1 year, 3 months ago
Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health
Episode 86
In this episode, I dive deep into the transformative combination of hiking and strength training and how it can be a game-changer for women’s overall…
1 year, 3 months ago
Hiking & Strength Training: A Perfect Combo for Women’s Health
Episode 86
1 year, 3 months ago
Ep. 85 Five Ways To Bring Inflammation Down FAST
Episode 85
In this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break d…
1 year, 3 months ago
Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals
Episode 84
In this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change i…
1 year, 4 months ago
Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes
Episode 83
In this episode, we sit down with Sarah, a world traveler, outdoor enthusiast, and optometrist turned content creator, who shares her adventures thro…
1 year, 4 months ago
Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule
Episode 82
In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a…
1 year, 4 months ago
Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results
Episode 81
As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this ep…
1 year, 4 months ago