Podcast Episodes
Back to SearchEp. 70 - Surviving + Staying Active in the 1st Trimester
Episode 70
Surprise FFH friends! We are adding an adventure buddy to the fam next spring! It’s been tough to keep this under wraps after the past 13 weeks of cr…
1 year, 7 months ago
Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2
Episode 69
We're back this week with MMC coach and functional practitioner, Alicia! We dive deeper into the last 2 phases of our cycles, as well as some other g…
1 year, 7 months ago
Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1
Episode 68
Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstr…
1 year, 7 months ago
Ep. 67 How To Reset Low Motivation
Episode 67
We've all been there, stuck between wanting to change and lacking the motivation to do so. If you are in a rut or a funk, this episode is for you. I …
1 year, 8 months ago
Ep. 66 How To Optimize Your Cortisol
Episode 66
We hear a lot about cortisol nowadays, and while some of the information might be true, I want to bring some peace-of-mind and clarity so you feel em…
1 year, 8 months ago
Ep. 65 How To Camp With Little Kids
Episode 65
Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort!…
1 year, 8 months ago
Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals
Episode 64
We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuiti…
1 year, 8 months ago
Ep. 63 10 Reasons Why You're Working Out But Not Seeing Changes
Episode 63
Do you ever feel like you are doing "all the things" and still staying stuck in your physical goals? There are a few different common denominators I …
1 year, 9 months ago
Ep. 62 Training for the Trails with Lauren Miller
Episode 62
Join Lauren Miller and I in an awesome convo on growing up in the outdoors, her passion for mixing her nursing knowledge with fitness and functional …
1 year, 9 months ago
Ep. 61 5 Underrated Habits for Fat Loss
Episode 61
If you are embarking on a fat loss journey, this episode is for you. We go over some foundational concepts that will help you move the needle forward…
1 year, 9 months ago