Podcast Episodes
Back to SearchEp. 50 Hiking + Health Connection & Outdoor Community w/ Moe Mountains
Episode 50
In this episode, I chat with Lauren Hostetler, owner of Moe Mountains - a company dedicated to creating an educational, safe, and fun environment whi…
2 years ago
Ep. 49 Van Life: Pros, Cons + My Honest Experience
Episode 49
Van life can be pretty glamorized on the internet, and while it absolutely has it's positives, there is also a lot you may know realize about living …
2 years ago
Ep. 48 Improve Your Health w/ These Simple Daily Nutrition Habits
Episode 48
Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals!
To try a…
2 years ago
Ep. 47 How The Outdoors Affect Women's Health w/ Zeinab
Episode 47
In this episode, I sit down with Zeinab - a women's health expert, functional nutrition practitioner, and founder in the food as medicine space. Afte…
2 years, 1 month ago
Ep. 46 Relationship w/ Food, Hormone Struggles, and Women's Health w/ Ashley Robutz
Episode 46
Join Ashley and I in a relatable and upbeat chat about all things women's health, mindset around food and nutrition, and what holistic health really …
2 years, 1 month ago
Ep. 45 Moving Abroad, Starting Over In A New Culture & Living A Life Of Purpose
Episode 45
In this very special episode, I am joined by my parents, Rich and Cherry Smith. If you're new to this corner of the internet, my parents moved to Gua…
2 years, 1 month ago
Ep. 44 Is My Metabolism Sluggish? Metabolism 101
Episode 44
Let's jump into what the metabolism is and how it functions! We'll go over different signs of a sluggish metabolism, signs of a thriving metabolism, …
2 years, 1 month ago
Ep. 43 Stress + Exercise...How Much Is Too Much? (re-run episode)
Episode 43
In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality…
2 years, 2 months ago
Ep. 42 Spring Hiking In Colorado
Episode 42
Let's shake off the cabin fever with some incredible Colorado spring hiking options! I'll go over a few different areas, what you can expect from eac…
2 years, 2 months ago
Ep. 41 10 Unpopular Fat Loss Truths
Episode 41
Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles do exercise and nutrition play? Where do we actua…
2 years, 2 months ago