Podcast Episodes
Back to SearchEp. 60 Dolomites Trip Recap + FAQ
Episode 60
Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of w…
1 year, 9 months ago
Ep. 59 5 Mindset Tools for Improving Health + Fitness Results
Episode 59
In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mi…
1 year, 9 months ago
Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage
Episode 58
In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to sup…
1 year, 10 months ago
Ep. 57 How To Do A Successful Cut (Fat Loss Phase)
Episode 57
Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into…
1 year, 10 months ago
Ep. 56 Should You Hire A Fitness Coach?
Episode 56
Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure…
1 year, 10 months ago
Ep. 55 How I'm Prepping for a Summer Backpacking Trek
Episode 55
Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness s…
1 year, 10 months ago
Ep. 54 Gym VS At-Home Workouts...Which Is More Effective?
Episode 54
Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!
-Dumbbells mentioned in epis…
1 year, 11 months ago
Ep. 53 Is Your Mindset Actually What Is Holding You Back?
Episode 53
Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts i…
1 year, 11 months ago
Ep. 52 Solo Backpacking, Work-Outdoorsy Life Balance & Getting Strong For Adventures w/ Emily Zarnow @hikeology
Episode 52
Emily Zarnow, creator of @hikeology, and I sit down in this episode to chat about everything from getting back to our outdoorsy hobbies as adults, he…
1 year, 11 months ago
Ep. 51 Five Ways to Stay Healthy When Life is Insane
Episode 51
We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us tha…
1 year, 11 months ago