Podcast Episodes
Back to SearchEp. 40 This ONE Thing May Be Keeping You Stuck In Your Fitness Journey
Episode 40
In this episode, we go over the things that people typically spin their wheels on and see little to no progress towards their goals with. We are sold…
2 years, 2 months ago
Ep. 39 Fitness Q + A: Sleep For Weight Loss, Cycle Syncing, Nutrition While Traveling, Etc
Episode 39
Let's dive into some of the questions I've heard most frequently asked. We'll go over all things from effects of sleep on weight loss, muscle sorenes…
2 years, 2 months ago
Ep. 38 Top 10 Hiking Mistakes I've Made
Episode 38
Although hiking may simply seem like a walk in the woods, there are variables that come into play and trust me when I say, I've learned the hard way.…
2 years, 3 months ago
Ep. 37 Recreating A Life Of Adventure w/ Chels
Episode 37
Join Chels and I for a convo on how to get into traveling and adventuring! After going through some major life changes, Chelsea decided to start sayi…
2 years, 3 months ago
Ep. 36 10 Biggest Fitness + Nutrition Mistakes I've Made
Episode 36
Let's take a dive into 10 mistakes I made before I learned how to sustainably lose excess weight and keep it off. We go over things like fad diets, b…
2 years, 3 months ago
Ep. 35 How Dieting Damages Hormones + Mindset and Food Freedom w/ Amber Romaniuk
Episode 35
In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk o…
2 years, 3 months ago
Ep. 34 Quick Tips To Prepare For Hikes
Episode 34
These simple and effective tips will help you be ready to hit the trails at any given moment. As someone who has been active my whole life + in the f…
2 years, 4 months ago
Ep. 33 Outdoor Adventure + Motherhood w/ Elizabeth Adventures
Episode 33
This is a really fun and informative chat with Elizabeth Adventures - an outdoor enthusiast who is an absolute pro at figuring motherhood in the moun…
2 years, 4 months ago
Ep. 32 The 52 Hike Challenge: What It Is + Honest Thoughts From My Experience
Episode 32
Let's go over what the 52 HIKE CHALLENGE is and a few takeaways I had from my experience committing a year to 52 hikes! We'll dive into pros and cons…
2 years, 4 months ago
Ep. 31 Adventure Fitness - Balancing Training, Hobbies, & Self Care w/ Wanderful Em
Episode 31
This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outdoors. We dive into topics like health, self-care,…
2 years, 4 months ago