Podcast Episodes
Back to SearchEp. 21 Motherhood + Fitness: How To Balance Both
Episode 21
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workou…
2 years, 7 months ago
Possible Reasons You're Not Seeing Results From Your Workouts With Coach Kristen
Episode 20
Workouts not really working? In this episode, Coach Kristen and I go over some possible things you're missing in your training for results. This one …
2 years, 7 months ago
Tips For A Healthy Metabolism
Episode 19
Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what stage of life you are in. In this episode I debunk …
2 years, 7 months ago
Workouts For Hikers
Episode 18
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workou…
2 years, 7 months ago
How To Lose Weight Or Get Fit Without Becoming Obsessive
Episode 17
Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT …
2 years, 8 months ago
10 Things I Have Learned From Mountain Living
Episode 16
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workou…
2 years, 8 months ago
Stress + Exercise...How Much Is Too Much?
Episode 15
In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality…
2 years, 8 months ago
Plateaus Happen - What Now?
Episode 14
Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someo…
2 years, 8 months ago
Backpacking Lessons + Fails with Kate & Sarah
Episode 13
In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune …
2 years, 8 months ago
A Candid Dive Into Why I Don't Pursue Visible Abs
Episode 12
As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on thi…
2 years, 9 months ago