Podcast Episodes
Back to SearchAddiction, 100lb Weight Loss, & Hiking To Heal With @steviewander
Episode 11
Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be!
Connect …
2 years, 9 months ago
Q & A: Month-Long Family Van Trip To Canada + Montana
Episode 10
Dive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather…
2 years, 9 months ago
Body Confidence, Solo Adventures, & Mindset With Katie
Episode 9
In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo!
To try a free week of my signature …
2 years, 9 months ago
Healthy Hormone Hacks
Episode 8
In this episode I dive into 6 different strategies on how to support your hormones with some simple habits.
Mentioned in the episode: Blue Light Block…
2 years, 10 months ago
How To Prep For A Big Summit
Episode 7
Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learn…
2 years, 10 months ago
Running For Fat Loss
Episode 6
In this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases.
To…
2 years, 10 months ago
Adventure With Kids
Episode 5
In this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoya…
2 years, 10 months ago
HELP! Why Can't I Lose Weight?
Episode 4
In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey!
If this resonates with you, and you woul…
2 years, 10 months ago
Trail Nutrition for Hiking and Backpacking
Episode 3
In this episode I dive into the basics of how to plan your nutritional choices before, during, and after a hike.
To access my blog with 8 healthy tra…
2 years, 10 months ago
How To Get In Shape For Your Hikes
Episode 2
In this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out wi…
2 years, 11 months ago