Podcast Episodes
Back to SearchEp. 31 Adventure Fitness - Balancing Training, Hobbies, & Self Care w/ Wanderful Em
Episode 31
This is a fun chat with amazing @wanderful_em we talk all things outdoor fitness, hobbies, self-care, and how to balance it all. Em is a fellow Color…
2 years, 4 months ago
Ep. 30 My Unconventional Fitness + Weight Loss Journey
Episode 30
In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any qu…
2 years, 5 months ago
Ep. 29 Why You Should STOP Using Exercise To Lose Weight
Episode 29
In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burnin…
2 years, 5 months ago
Ep. 28 Day In The Life Of An Outdoorsy, Health Focused Mom + Business Owner
Episode 28
This episode is an honest and candid dive into what my typical day is like juggling quality family time, running a business, meeting my own health go…
2 years, 5 months ago
Ep. 27 8 Healthy Holiday Tips
Episode 27
Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays m…
2 years, 5 months ago
Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing Workout Results, Etc.
Episode 26
In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guil…
2 years, 5 months ago
Ep. 25 Lifting Weights For Women - Will I Get Bulky?
Episode 25
Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", a…
2 years, 6 months ago
Ep. 24 Symptoms of Hormone Imbalance w/ Functional Practitioner, Alicia
Episode 24
Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holistic health. Alicia is a Functional Practitioner wi…
2 years, 6 months ago
Ep. 23 Eight Tips To Get Out Of A Workout Slump
Episode 23
Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slump. I'm here with EIGHT TIPS to help you work you…
2 years, 6 months ago
Ep. 22 Pitfalls of Modern Diets
Episode 22
Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't work longterm.
To try a free week of my signature Fi…
2 years, 6 months ago