Podcast Episodes
Back to SearchEp. 80 Tips for Beginner Hikers
Episode 80
If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails…
1 year, 5 months ago
Ep. 79 10 Tips for Staying Active + Motivated this Winter
Episode 79
In this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolu…
1 year, 5 months ago
Ep. 78 Things That Derail Your Progress During the Holidays
Episode 78
The holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into som…
1 year, 5 months ago
Ep. 77 Staying Healthy + Active in the 2nd Trimester
Episode 77
Let’s chat about some tried and true tips I use to make sure health and fitness is still a priority during the 2nd trimester of pregnancy. This isn’t…
1 year, 5 months ago
Ep. 76 Biggest Mistakes When Starting a Fitness Journey
Episode 76
In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" ti…
1 year, 6 months ago
Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg
Episode 75
In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing h…
1 year, 6 months ago
Ep. 74 Are Weekends Derailing Your Fitness Progress?
Episode 74
In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progre…
1 year, 6 months ago
Ep. 73 What Workout Split Makes Sense For Your Goals
Episode 73
Do you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of option…
1 year, 6 months ago
Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year
Episode 72
In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 20…
1 year, 6 months ago
Ep. 71 Top 10 Fitness/Nutrition Myths
Episode 71
In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs…
1 year, 7 months ago