Podcast Episodes
Back to SearchEp. 99 Summiting Peaks & Building Mental Resilience with Tia Banks
Episode 99
In this episode, I had the honor of interviewing Tia Banks, an inspiring resilience coach, speaker, and mountaineer. She shared her powerful journey …
11 months, 1 week ago
Ep. 98 Feeling Stuck? 5 Ways to Push Through a Fitness Plateau
Episode 98
In this episode, I share five powerful strategies to break through fitness plateaus—whether you're stuck with fat loss, strength, or energy. I walk y…
11 months, 3 weeks ago
Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise)
Episode 97
In this episode, I’m sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you’ve hit a plateau or just feel s…
1 year ago
Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong
Episode 96
In this episode of the Fit for Hiking podcast, I’m calling out the most overhyped fat loss hacks that just don’t deliver. From extreme calorie defici…
1 year ago
Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness
Episode 95
Let’s talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just whe…
1 year, 1 month ago
Ep. 94 When to Cut, Maintain or Reboot Your Metabolism
Episode 94
Let's dive into the different phases and strategies used to manage your metabolism. This episode is full of relatable insights that will help you nav…
1 year, 1 month ago
Ep. 93 Staying Active and Healthy in the Third Trimester: Tips for Expecting Moms
Episode 93
In this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increase…
1 year, 2 months ago
Ep. 92 Unlocking the Secrets of a Healthy Metabolism
Episode 92
In this episode, we’re diving deep into the metabolism—what it really means, how it works, and the biggest misconceptions around boosting it. Metabol…
1 year, 2 months ago
Ep. 91 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women
Episode 91
Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-s…
1 year, 2 months ago
Ep. 90 From Couch to Confidence: Starting Your Fitness Journey
Episode 90
Struggling to start your fitness journey? Feeling overwhelmed and unsure where to begin? In today’s episode, I’m breaking down exactly how to go from…
1 year, 2 months ago