Podcast Episodes
Back to SearchEp. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails
Episode 118
I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exh…
6 months, 4 weeks ago
Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For
Episode 117
Ever feel like you’re doing everything right — eating healthy, working out, staying consistent — but your body just isn’t responding? In this episode…
7 months ago
Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make
Episode 116
In this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful …
7 months, 1 week ago
Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)
Episode 115
Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what stra…
7 months, 2 weeks ago
Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body
Episode 114
In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutr…
7 months, 3 weeks ago
Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body
Episode 114
In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutr…
7 months, 3 weeks ago
Ep. 113 Nutrition Hacks for Fat Loss that Actually Work
Episode 113
Fat loss doesn’t have to feel overwhelming or miserable. In this episode, I break down simple, sustainable nutrition hacks that actually make staying…
8 months ago
Ep. 112 Postpartum Fitness for the Exhausted Mom: How to Get Started After Baby
Episode 112
I know firsthand how overwhelming postpartum fitness can feel, especially when exhaustion, lack of support, and constant baby demands take over. In t…
8 months, 1 week ago
Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)
Episode 111
In this episode of the Fit for Hiking Podcast, I dive into why so many of us feel constantly out of breath on the trails, and what we can do about it…
8 months, 2 weeks ago
Ep. 110 No Gym? No Problem – How to Stay Fit While Traveling
Episode 110
In this episode of the Fit for Hiking podcast, I’m sharing how to stay consistent with your health and fitness while traveling. From quick mindset sh…
8 months, 3 weeks ago