Podcast Episodes
Back to SearchEp. 138 How To Reset Low Motivation
Episode 138
Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivatio…
2 months, 1 week ago
Ep. 137 Unpopular Realities Behind the Fitness Transformations You See
Episode 137
I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no …
2 months, 2 weeks ago
Ep. 136 Is Your Mindset Actually What's Holding You Back
Episode 136
In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and the…
2 months, 3 weeks ago
Ep. 135 Can You Actually Boost Your Metabolism? Here's The Truth
Episode 135
Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I w…
3 months ago
Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?
Episode 134
In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain h…
3 months, 1 week ago
Ep. 133 Why You're Not Losing Fat in a Calorie Deficit
Episode 133
I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. W…
3 months, 2 weeks ago
Ep. 132 How to Bulletproof Your Legs for Hard Hikes
Episode 132
In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio a…
3 months, 3 weeks ago
Ep. 131 Your Brain Wants You to Fail - How to Rewire Your Brain to Make New Habits Stick
Episode 131
Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - …
3 months, 4 weeks ago
Ep. 130 How to Put Fat Loss on Easy Mode (By Supporting Your Metabolism)
Episode 130
In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body…
4 months ago
Ep. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead)
Episode 129
I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three bi…
4 months, 1 week ago