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Back to EpisodesEp. 132 How to Bulletproof Your Legs for Hard Hikes
Episode 132
Published 3 months, 3 weeks ago
Description
In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.
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