Episode Details
Back to EpisodesEp. 127 Finding Your Spark in Mid-Life with Heike Yates
Episode 127
Published 4 months, 3 weeks ago
Description
In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation!
Website: heikeyates.com
Connect with @heikeyates on Instagram
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