Podcast Episodes
Back to SearchERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss)
In this episode of the Eric Roberts Fitness Podcast I cover how your body burns calories what you can do to increase your calorie burn why cardio for…
5 years, 11 months ago
ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting
In this episode of the Eric Roberts Fitness Podcast I cover The importance of protein on a diet 4:05 What your pre workout warm up should look like…
5 years, 11 months ago
ERF 065: Dieting Is Not An Extreme Sport
In this episode of the Eric Roberts Fitness Podcast I talk about how dieting is not an extreme sport. Professional athletes don't compete year round.…
5 years, 11 months ago
ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating
In this episode of the Eric Roberts Fitness Podcast I cover My Thoughts on intermittent fasting 3:00 Is 1200 calories the only way to lose weight …
5 years, 11 months ago
ERF 063: Being The Best Parent For Your Kids, Breaking The Yo Yo Dieting Cycle, And Implementing A Calorie Deficit, Petes Story
Super excited to have a guest on by the name of Pete on this episode of the Eric Roberts Fitness Podcast. Pete is not a client of mine, he has not pa…
5 years, 11 months ago
ERF 062: Breaking Down The Calorie Deficit
https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I go over the calorie d…
5 years, 11 months ago
ERF 061: Q&A, does muscle weigh more than fat, how to workout with a bad knee, losing weight with PCOS or menopause, and improving a certain body part
In this episode of the Eric Roberts Fitness Podcast I cover 4 questions in depth Does muscle weigh more than fat? 4:30 How to modify workouts with …
6 years ago
ERF 060: My Honest Thoughts On Keto
In this episode of the Eric Roberts Fitness Podcast I cover my honest thoughts on the ketogenic diet. Normally I am answering my thoughts in a 120 ch…
6 years ago
ERF 059: The Issue With Over Restrictive Diets
In this episode of the Eric Roberts Fitness Podcast I cover The main issues with over restrictive diets How to start to re shape the way you think ab…
6 years ago
ERF 058: Cardio Or Weight Training For Fat Loss?
In this episode of the Eric Roberts Fitness Podcast I cover what is more beneficial for fat loss lifting weights or doing cardio how strength trainin…
6 years ago