Episode Details

In this episode of the Eric Roberts Fitness Podcast I cover  The importance of protein on a diet  4:05 What your pre workout warm up should look like  12:45 How to not feel guilty after you go off track with your diet  22:16 How much weight you should be lifting when you workout  29:08   If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton :)Talk soon.    -E   https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/