Episode Details

https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth.. How many calories your body burns How many calories you should eat to find your calorie deficit How you can eat more calories some days and lose weight  The biggest factor with a calorie deficit and more. If you have any questions on your specific scenario feel free to reach out and I can help however I can :)  If you have been thinking about coaching together, I am going to link my application form below.  Talk soon :) -E https://ericrobertsfitness.com/contact/